Why train with kettlebells?

Kettlebells are the ultimate all-in-one fitness and strength/conditioning tool. Kettlebells promote strength, cardio, flexibility, and mobility all at the same time with a special emphasis on CORE STRENGTH. This type of training is perfect for those looking for ‘the most out of the least’ thus maximizing workouts. Anyone can gain noticeable benefits in 30-minute workouts a 2-3 times per week.

Posted in: Kettelbells/Kettelbell Training