What is ‘joint mobility’?

Joint mobility is initiating and/or re-discovering a specific range of motion that already exists within the joints, muscles and other tissues of the body. Joint mobility is a combination of specific drills including bodyweight calisthenics, tai chi, and dynamic warm-ups all complementary of each other facilitating new-found harmony throughout the entire body. Freedom of movement usually needs to be re-introduced to most people due to the aging process and/or conditioning of the way we think and move.

Posted in: Z Edge/Z Health