This workout is outstanding! Brad exceeds expectations and creates an environment that makes learning easy and will push you past all previous known limits. Until you use Kettlebells, it is difficult to comprehend their impact on both your physical conditioning and your mental outlook on what is possible. Brad leads by example and goes the extra mile to create an atmosphere that is fun and 220 bpm heart rate + challenging. It sounds like a broken record if you have read any testimonials about kettlebells, but if you desire to do something new, then give this a try! There are good videos to get you started but is safer and quicker to have someone like Brad help you.