Brad, WOW is all I have to say...In 7 days I have gained 4.5 lbs(all legs I think) and lost close to 1% body fat! I know you put today's workout as less intense, but WOW!!! The Full Body Attacks are awesome.. you weren't kidding when you said, 'If you can do 25 your are in shape!' I am not sure I can do 12... I was also pumped after completing the pistols with 1 16kg. also, I am up 1" per leg & .25" per forearm since I started 4 weeks ago!! Thanks again!