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Michelle Carlson

Michelle Carlson

I saw results with Brad’s kettlebell workout after my first day. KB’s addressed my entire body as a unit vs. training a collection of body parts. Benefits also include the transfer from strength training to sport-specific activity. KB’s have also made me stronger in just six short weeks in the following areas: overall core strength, bike pedal power generation and shoulder strength and mobility for swimming.

Michelle Carlson
Nationally Ranked Ironman Triathlon Competitor - Maple Grove, Minnesota

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