KINETIC EDGE CLASS MENU
Download our entire class selection. Welcome to the beatdown!…
KETTLEBELLS (KB)
**FIRST-TIME ‘VICTIMS’ MUST ATTEND “THE GAUNTLET” prior to entering these classes! Ultimate all-in-one hand-held gym. Demand strength. Vaporize fat. Esoteric-blend of strength, cardio and flexibility. Compress time. Magnify RESULTS! …
GAUNTLET
MANDATORY! 60-minute KETTLEBELL intro and technique instruction. ALL ages and fitness levels ENCOURAGED TO ATTEND. Enlist to be a better man or lady. Absorb 8 FUNdamental kettlebell drills. Gateway to ALL Kettlebell classes. Wear worko…
INFERNO
Rock-star conditioning! Heart-pumping circuit-fusion of kettlebells/bodyweight drills. This ain’t no sissy aerobics! **Prerequisite: “The Gauntlet” Vaporize that paunch, eliminate wings, destroy muffin-tops, annihilate cottage chee…
SURVIVOR
Test your mettle! This is what your friends and neighbors are talking about. Eclectic hybrid of kettlebell/bodyweight/sandbag drills through partner/team-friendly relay-bouts. Some call it brutal. Some call it savage. We call it ‘FUN’. Welc…
BURNOUT
Will you take the heat? Get out of the kitchen and come feel the burn! 45-minute body re-composition of your ass, abs, arms and pretty much every other muscle in your body you didn’t know existed. **MANDATORY Prerequisite: The Gauntlet …
DIVA
Women only. 45-minute assault on your problem areas. Body-blasting sessions designed specifically with the female body in mind. How soon do you want to buy a new favorite pair of skinny jeans? **MANDATORY Prerequisite: The Gauntlet **Ke…