What kind of footwear is worn during kettlebell workouts?
Bare-foot is ideal so you can have a better ‘connection’ with the ground, but another option is flat-soled shoes. Flat-soled shoes are highly recommended so you can ‘grip and feel’ the ground with your feet. Examples of some types and brands would be Adidas soccer shoes, Converse Chuck Taylor’s, Diesel, Puma, and Steve Madden just to name a few. You should avoid wearing ‘running’ shoes because the extra cushioning spells disaster for potential injuries when training with kettlebells.
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