How do I know which weight to start with?
Most females will begin with either the 9kg (18 lbs) or 12kg (26 lbs.). Most males will begin with either the 16kg (36 lbs) or 24kg (53 lbs). Although you will be gun-shy when starting, most people rapidly move up to the next size kettlebell. Consult with Brad in order to best customize your needs.
Posted in: Kettelbells/Kettelbell Training