What is neuro-plasticity and what impact does it have in Z?
Neuro-plasticity is the speed at which your central nervous system adapts to learning/re-learning a skill. Movement is to an extent based on the adaptability of your belief systems.
Neuro-plasticity = Biomechanical mobility
Neuro-rigidity = Biomechanical immobility
I have found movement practice to be the most effective approach to cognitive and behavioral shifts. There is a direct correlation between musculoskeletal mobility and neuroplasticity. Movement is the backdoor approach to overall change.
Posted in: Z Edge/Z Health