What type of results can I expect when using kettlebells?
Kettlebells develop a lean, strong, and graceful look. Many are amazed at how quickly they ‘feel’ the benefits. The energy you will receive from kettlebell training allows you to finish your workout ‘full of life’. You will also become less susceptible to injuries because you are training in all three planes of movement rather than a single plane which most traditional training methods address.
Posted in: Kettelbells/Kettelbell Training