Why does Z focus on the joints vs. muscles?
Z drills are able to initiate ‘direct conversations’ with the Central Nervous System because joints have a very high concentration of nerve endings surrounding them therefore providing instant feedback to your CNS.
This feedback tells the body where it is in space, how fast it is moving and what movements are ‘safe.’ By ‘turning on the light switch’ to these nerve endings through specific joint mobility drills, you can help your body get out of pain and perform at your true genetic potential.
Posted in: Z Edge/Z Health