Why is your program ‘ground-based’?
The last time we checked, athletes do not sit on a machine or a bench when they are on the mat, field or court. Therefore, why would you train sitting on a bench or a machine? You do what you train. You are what you train. Athletes who are trained using ground based methods are superior in ‘real’ strength and avoid many more injuries than athletes who train on machines and/or benches.
Posted in: RAD Boot Camp Athletes