FAQ

RAD Boot Camp Athletes

Do you train young athletes?

Yes we train athletes of all types. We specialize in making you a better athlete regardless of the sport you play.

What are your athlete fees?

$300/month for 12 sessions

What ages do you work with?

We work with ages 9 and up.

I’ve heard that weight training is bad for young athletes under the age of 15…is that true?

That is false! Our training methods integrate movements through a full range of motion. We do not ‘max out’ which is where most injuries happen in young athletes. We also are a private facility so every athlete will ALWAYS be under close supervision of a highly qualified trainer.

How many athletes do you work with at one time?

We work with a minimum of 4 and a maximum of 10 during any given session scheduled during the week.

Do all ages work in the same group?

We will group the athletes based on age, skill level, and sport.

Are your training sessions hard?

Yes. Are they worth it? Yes. Remember ‘EASY’ doesn’t pay. If this were easy, everyone would be doing it.

Why are your training methods superior for young athletes?

We focus on movement-based training vs. bodybuilding-based training. Our training sessions are highly technique driven, extremely challenging and FUN! These ingredients are the perfect recipe for young athletes to become stronger, faster, more agile and coordinated. We do not necessarily focus on ‘mass’ but mass will come as a side benefit of the above components. Do not confuse ‘size’ with strength. We have witnessed ‘wiry’ (movement-based) strength in many young athletes who easily outperformed their peers who focused on bodybuilding-type methods.

Why is your program ‘ground-based’?

The last time we checked, athletes do not sit on a machine or a bench when they are on the mat, field or court. Therefore, why would you train sitting on a bench or a machine? You do what you train. You are what you train. Athletes who are trained using ground based methods are superior in ‘real’ strength and avoid many more injuries than athletes who train on machines and/or benches.

What type of implements do you use?

Kettlebells, sandbags, clubbells, plyo boxes, tires, kegs, and bodyweight drills. We have an open floor and get after it.

Note : If you have any other queries, please email us through the ‘Contact Us‘ section. We will be glad to assist you.