Why are your training methods superior for young athletes?

We focus on movement-based training vs. bodybuilding-based training. Our training sessions are highly technique driven, extremely challenging and FUN! These ingredients are the perfect recipe for young athletes to become stronger, faster, more agile and coordinated. We do not necessarily focus on ‘mass’ but mass will come as a side benefit of the above components. Do not confuse ‘size’ with strength. We have witnessed ‘wiry’ (movement-based) strength in many young athletes who easily outperformed their peers who focused on bodybuilding-type methods.

Posted in: RAD Boot Camp Athletes